Stretch Fit: Stretch to Get Fit and Stay Fit Paperback Book

This brand-new, profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Readers are introduced to a wide range of dynamic and static whole-body stretching exercises that include standing spine rotation, lying hamstring stretch, kneeling hip flexor, standing calf stretch, and many others. The author includes a series of self-

Product details

• Paperback: 128 pages
• Publisher: Barron's Educational Series; 1 edition (June 1, 2011)
• Language: English
• ISBN-10: 0764146874
• ISBN-13: 978-0764146879
• Product Dimensions: 8.3 x 6.6 x 0.4 inches
• Shipping Weight: 9.6 ounces