The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Heal Hardcover Book

Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help—and your 5-minute health hints.

If you are like many, you probably think you just don't have time to be healthy: It's too much work, and there's just too much conflicting information out there. Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in defeat, know that great health is just a page away—and much easier to achieve than you think. After combing the very latest medical literature, the Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. The secret? Each body system (heart, brain, gut, skin) can be vastly improved with very small shifts in your lifestyle—most of which take less than five minutes to do. And whether it's adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make.

Product details

• Hardcover: 352 pages
• Publisher: Rodale Books; 1 edition (September 14, 2010)
• Language: English
• ISBN-10: 1605293261
• ISBN-13: 978-1605293264
• Product Dimensions: 7.8 x 1.2 x 9.4 inches
• Shipping Weight: 2 pounds